Iyengar Yoga for Beginners
Heffner Park Community Center • 42 Oswego Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
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Description
This class will introduce you to Yoga as taught by the Iyengar Method. This method opens up the practice of yoga for everyone. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced and awareness is created in the whole body. As awareness of every part of the body is felt, energy is generated and the breath is engaged. The aim is to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress.
Instructor: Tehseen Chettri
Class will not meet 2/19
Activity Other Category
Fitness
Location
Heffner Park Community Center at Heffner Park Community Center
Instructor
Tehseen Chettri