The 10 Nutrition Myths You Need to Stop Believing
By Jill Weisenberger
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
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After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.
Knowing your nutritional needs is just the beginning. Learn why your body needs carbs, fat and protein, along with how to prepare a balanced meal.
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods.
If you feel like you’re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.
Training like an athlete doesn't mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.
The best way to get new runners off the couch and across the finish line of their first 5K.
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