These tips will help keep your family safe and ensure that your days in the sun stay fun.By Kim Dinan
Improve your swimming technique with swim workouts, swim tips for beginners, and even open water advice. Find tips on swim strokes, breathing techniques and more.
Swimming Articles & Techniques
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that s...By Gale Bernhardt
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.By Morgan Johnson, USA Triathlon
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.By Gale Bernhardt
For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, these things are guaranteed to make you scream.By Michael Nystrom
Run through these common unexpected scenarios so you can be best prepared when they inevitably come up during a race.By Bryan Mineo
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.By Scott Brown
Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.By Jesse Kropelnicki
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