15 Easy Ways to Speed Up Your Metabolism
By Men's Health
Need some help getting your metabolism up and running? These everyday tricks will help your body burn more calories.
Body Fat Calculator
Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Got Your Calculated Body Fat Percentage?
Now you know your body fat percentage, but what does it mean? Get a better understanding of how your body burns fat and what exercises will help you reach your goal.
The Fattest Cities in the U.S.
By ACTIVE.com
Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.
10 Surprising Reasons You're Not Losing Weight
By Stephanie Smith
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes.
15-Minute Fat-Blasting Workout for Busy People
By Doug Balzarinii
No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.
14 Superfoods to Help Shed Pounds
By Jonny Bowden
These 14 superfoods pack a ton of nutrition into a relatively small number of calories while filling you up at the same time.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
