Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Body Fat Percentage Categories
Classification |
Women (% Fat) |
Men (% Fat) |
Essential Fat |
10-12% |
2-4% |
Athletes |
14-20% |
6-13% |
Fitness |
21-24% |
14-17% |
Acceptable |
25-31% |
18-25% |
Obese |
32% + |
25% + |
Got Your Calculated Body Fat Percentage?
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