Description

Stay active, boost strength, and improve balance in this fun, guided virtual class. Using a chair, light weights, and resistance tubes, you’ll work on flexibility, endurance, and coordination—all from home. Keep water and a towel nearby! Instructor: Michael Williams.
NOTE: Registration Is Required. Zoom link provided in your registration receipt (copy and paste). Equipment is not provided.

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming