Water Sport Training & Advice

Swim Like a Shark with Expert Training Tips

Articles & Advice for Aquatic Athletes

Swim Drills for Triathletes

Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.

Pre swim front
7 Pre-Swim Warm-Up Movements

Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.


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