Description

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Strength, Balance & Calm. Start with calming meditation and gentle stretches, then flow through Tai Chi forms and balance exercises designed to build strength, flexibility, and endurance. Finish with relaxing cool-down movements for a complete mind-body experience. Instructor: Robert Thompson.
Choose the day that works best for you—if your preferred class is full, add your name to the waitlist.

Sub-Activities

• Tai Chi Strength-Tuesday-Community Center
• Tai Chi Strength-Wednesday-Community Center