Description

Begin with meditation and stretching followed by Tai Chi forms and balance exercises to build strength and endurance. End with cool down exercises. Instructor: Robert Thompson.Choose which day of the week you would like to attend class. If the option you would like is full, add yourself to the waiting list.
Tuesday class: April 1-June 3, 12-1 p.m.
(no class April 15)Wednesday class: April 2-June 4, 12-1 p.m.(no class April 16)

NOTE: Due to Library and Community Center renovations these classes are now located at the Takoma Park Recreation Center, 7315 New Hampshire Avenue.

Activity

Tai Chi Strength-Recreation Center #7242

Sub-Activities

• Tai Chi Strength-Tuesday
• Tai Chi Strength-Wednesday