July 01 - August 14, 2025
Foundational Fitness 55 plus (virtual)
Virtual Programming
Virtual Takoma Park, MD 20912
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About this event

Description

Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link is provided in registration receipt. The link is not clickable. Copy and paste it to your browser or contact the instructor Michael Williams for the link at mwilliams7744@gmail.com

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

Event reminder
July 01 - August 14, 2025Tuesday, ThursdayAdd to calendar
Ages 55-255 · Co-Ed
Virtual ProgrammingVirtual Takoma Park, MD 20912View Map
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