event logo
April 01 - June 24, 2023

Foundation Fitness II (Virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event


Foundation Fitness II (FFTII) is a group exercise program that is appropriate for all age and skill levels, but especially for those who are new to fitness training. FFTII is designed to improve health and skill-related fitness components with focus on muscular strength and endurance; flexibility, agility, balance, coordination, speed variance and power.

The program is designed to enhance muscular definition and strength; decrease fall risks; ; improve cardiovascular capacity; increase physical fitness level; improve movement efficiency and range of motion; and enhance general sense of well-being. The exercises and movements can be modified to challenge all levels of fitness.

Classic utilizes a high back chair; light hand weights (1,2, or 3 lb weights depending on fitness level) and/or a resistance tube.

Each participant should provide their own equipment, a towel and water bottle.

Additionally participants should be able to perform floor exercises using a mat and various resistance tools.

Instructor: Michael Williams

Instructor will email class link before the start of class

Activity Other Category



Virtual Programming 1 at Virtual Programming


April 01 - June 24, 2023

10:30 AM to 11:30 AM


Add to calendar

Age and Gender

Ages 18-99 · Co-Ed


Virtual Programming

Virtual Takoma ParkMD  20912

View Map

Show More Show Less


Foundation Fitness II (Virtual)


More events from this organizer