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5 Mile Running Tips

Featured

Top 10 Must-Have Running Accessories for 2026

These accessories are about more than style - they can also make your next run so much better.

By Megan Harrington

H2O Audio Tri Run Review: Open-Ear Headphones

Discover the features, benefits, and safety of the H2O Audio Tri Run headphones. Learn how they compare to the TRI Pro 2 for runners and cyclists.

By Stephen Gendreau

How to Train for Your First Half Marathon

Ready to commit to your first half-marathon, but not sure how to get from mile 1 to mile 13.1? We’ve got all the info you need, right here.

By Sarah Harris

How to Train for Your First Obstacle Course Race

How exactly does one prepare for an event that is never the same from course to course and is designed to keep participants guessing?

By Rashelle Brown

Latest

How Running Can Improve Mental Health

With a different internal landscape; one that feels steadier, clearer, and more resilient than before

By Kristina Duffy

How to Train for Your First Triathlon in 2026

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...

By Taren Gesell

How to Set Running Goals For The New Year

We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...

By Josh Janicek

Brooks 2025 Fall Shoe Guide

Check out the latest from Brooks.

By Stephen Gendreau

Diadora 2025 Fall Shoe Guide

Check out the latest from Diadora!

By Stephen Gendreau

Hoka 2025 Fall Shoe Guide

Check out the latest from HOKA!

By Stephen Gendreau

La Sportiva 2025 Fall Shoe Guide

Check out the latest from La Sportiva