DescriptionGentle Yoga Fitness Enjoy increased flexibility, strength, balance, and energy as you challenge yourself, while respecting and honoring your body. You will need a yoga mat, strap and block; a resistance band; a set of 1- to 2-lb hand weights and water.
1861.22311 lessons @55 mins $174/$158 MCC District ResidentThursday 9/21-12/7 11:30am-12:25pm
B. Adult (50 and over)
1234 Ingleside Ave. McLean
Body Moves Fitness