Description

This variety-filled class will focus on strength, balance, flexibility, and cardiovascular fitness in a safe, fun, and supportive environment. Designed specifically for active adults, creative modifications will be incorporated so that participants of all skills and abilities can exercise together. Please bring a water bottle, a towel, and a sense of humor to class!

Instructor: JST Athletics

NO LESSON 1/19, 2/16, 3/23, 3/30

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Activity No. 9003.32614 lessons @ 55 Minutes $54/$45 MCC ResidentM 1/12-5/11 9:30-10:25 a.m.NO LESSON 1/19, 2/16, 3/23, 3/30

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

JST Athletics