Yoga Poses & Exercises

Yoga Articles & Advice

Yoga With Your Dog

Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.

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4 Airplane Yoga Poses

Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yoga p

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How to Do Yoga at Home

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.

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