Description

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This is an active, chair-supported Hatha yoga class designed for adults 55 and older who wanta real workout without the risk. Using a sturdy chair as you prop and partner, this 60-minute class moves through standarding poses, balance challenges, core work, and breath training rooted in Hatha principles. Poses are held long enough to build genuine strength, corrct alignment, and develop body awareness -- not just moved through. Whether you are managing a health condition, returning to excerise after a break, or simply ready to feel stronger and more capable in your body, this class delivers results. No yoga experience required. Please be prepared to be barefoot or wear grippy socks.

Activity Category

Wellness & Fitness

Location

CC Classroom Double #102/103 at Community Center (360)

Instructor

Sarah McIlrath