Advanced Healthy Bones and Balance - Session I (9:30am)
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of WilsonvilleAbout this event
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Description
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. Most likely a good fit for participants 55 and older.
The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@ci.wilsonville.or.us. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.
Location
Multi Purpose & Sun Room at Wilsonville Community Center
Instructor
Brad Moore
When
Age and Gender
Location
Sessions
Advanced Healthy Bones and Balance - Session I (9:30am)
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!