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5K to 10K Running App

Learn how to pace yourself, breathe, and effectively train for a 10K distance run.

Train for a 10K race in 9 weeks

Already running 5Ks? Spend just 25 to 70 minutes, 3 times a week for 9 weeks, and you'll be 10K race ready. Looking to go from your couch to 10K? Start with our Couch to 5K® app.

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Work Out with a Virtual 10K Training Coach

Three different interactive trainers give you motivation and support in every workout, with real-human audio cues to guide you.

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Get All the Training Tools You Need

Track pace & distance with GPS, listen to your own playlists, log your workouts and much more.

Start Your Workout Today

Download the 5K to 10K training app!