2 Posture Fixes for Immediate Speed While Swimming
Posture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing hard...
Upper Body Strength Training Exercises for Triathletes
If you've overlooked upper body strength training or don't think it's critical to your success, think again. These six upper body exercises are ess...
7 Ways to Become a Faster Triathlete
Get faster is both art and science. Find out how to each the next level of performance with these seven tips.
7 Tri Bikes on a Budget
You don't need a $10,000 tri bike to get the job done. Check out these seven budget rigs that will keep your money in the bank without compromising...
4 Tips to Consider Before Buying Your First Tri Bike
Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at t...
How to Pace Yourself in a Triathlon
A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
25 Essential Items for Your Triathlon Race Bag
If you've ever forgotten your goggles or your helmet on race day, you know how important it is to pack the essentials the night before. Use this li...
The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.