Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete coupleand here's how ...
By Susan Grant Legacki
IRONMAN Training Articles
IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids
From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment.
By LAVA Magazine
IRONMAN Triathlons You Shouldn't Sleep On
These lowkey 70.3 and 140.6 races are great for firsttimers and multiple IRONMAN finishers alike.
By Michael Nystrom
20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
Lessons Learned From Completing 14 Iron-Distance Races
Familiar to irondistance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.
By Karen Buxton
How to Customize a Running Program to Fit Your Goals
11time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
By Lisa Bentley
Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
By LAVA Magazine
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
