Description

Begin with meditation and stretching followed by Tai Chi forms and balance exercises to build strength and endurance. End with cool down exercises. Instructor: Robert Thompson.Choose which day of the week you would like to attend class. If the option you would like is full, select the waiting list.Tuesday class: January 14 - March 18, 12-1 p.m. Wednesday class: January 15 - March 19, 12-1 p.m.NOTE: Due to Library and Community Center renovations these classes are now located at the Takoma Park Recreation Center, 7315 New Hampshire Avenue.

Sub-Activities

• Tai Chi Strength-Tuesday
• Tai Chi Strength-Wednesday