Description

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Stretch. Strengthen. Breathe. Boost your strength, endurance, and focus while increasing flexibility and range of motion. This class emphasizes overall well-being and pays special attention to bone health and balance. Move at your own pace through a series of seated, standing, and floor poses, incorporating mindful breathing and relaxation techniques.What to Bring: Yoga mat, yoga belt (or necktie), tennis ball, and optionally a yoga block. Instructor: Carol Mermey.Feel strong, balanced, and refreshed—one pose at a time!

Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Instructor

Carol Mermey