January 09 - March 27, 2025
Senior Circuit - Cardio, Stretch and Strength Training
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services Division
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About this event
Description
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A one hour class including Cardio and Strength Training portions. Each class will be broken down into five segments: Warm Up (including stretch), Work, Cool-Down, Final Stretch and Relaxation. Within the Work segment, alternate cardio and strength training blocks will be offered. Each segment will offer varying levels of exertion, to permit those just starting out through those looking for a more vigorous session to experience the appropriate challenge.
Age Category
Adult 14+
Location
GRSC - Room 13 at Granite Reef Senior Center
Instructor
Elisa Brancati
Age and Gender
Ages 18-255 · Co-Ed