Description

Practice yoga using a chair instead of a mat! This class is designed for those who want to take a yoga class but have difficulty getting up off of and down onto the floor. The chair is used in sitting postures to help stretch and warm up the body and open the shoulders and neck.This class is for all levels of yoga no experience needed. This class has been added in between the Fall and Winter sessions during the holidaysNo refunds or cancellation once signed up for the intercession Chair Yoga class.Daily drop in for this class are allowed $10(R)/$13(NR) per class

Age Category

Senior 55+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Instructor

Brigitte Yancy