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Nutrition Mistakes Even Top Runners Are Making
We asked some highlevel coaches and nutritionists to share the slipups they see most often...and how to fix them.
By Megan Harrington

The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan Harrington

Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
By Michael Nystrom

Can Running and Other Exercise Boost Immunity?
Experts tend to agree that, along with things like eating a healthy diet and getting enough sleep, regular exercise can boost immunity, as well as you
By Emilia Benton

9 Running Dos and Don'ts During the COVID-19 Pandemic
While health officials enforcing the current guidelines have deemed exercising outdoors safe, there are certain precautions you should take to keep yo
By Emilia Benton

How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite
By Emilia Benton

Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run yo
By Megan Harrington

5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown

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A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald

Want to be a More Well-Rounded Runner? Run Less
Learn how to become a better runner with these tips from running coach Jamey Yon.
By Sosha Lewis

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

7 Cross-Training Exercises For Runners
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby

Meet Our Experts

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Jason Fitzgerald

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.