How Cycling Can Improve Your Running (and Why Runners Make Better Cyclists)
What if your next breakthrough didn’t come from more miles, but from a different movement? Learn how blending running and cycling can sharpen perfo...
Marathon Training Tips for Normal People
What's more challenging than a marathon? Training to run a marathon. Get over mental roadblocks with these tips.
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
Are You Ready for a Marathon?
Before deciding to run a marathon, consider the following questions to determine if you are truly ready.
Your Guide to Racing in the Heat
Stay safe and race your best by following this hot-weather guide.
7 Unusual Marathons and Ultramarathons
As if marathons weren’t tough enough, these races add a twist sure to challenge and delight participants.
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.