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Marathon Training

Featured

10 Step Transition Plan: From Treadmill To Outdoor Running

After a winter of treadmill miles, the return of outdoor running can feel both exciting and surprisingly challenging. Learn how to ease into outdoo...

By Lori Russell

The Best Running Shoes of 2026: Road, Trail, Racing, and Budget Picks

Reviewers’ Top Shoe Picks for Every Type of Runner

By Rashelle Brown

How to Use Nutrition to Boost Your Performance

Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.

By Jarrett Rush

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

Latest

10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

11 Ways “Running” Gets a Bad Rap

Run isn’t a four letter word—but it might as well be. Let us count the instances in which “running” carries a negative connotation.

By Monica Olivas

Tapering for Your Marathon to Guarantee Success

A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...

By Bob Mittleman, Training Peaks

26.2 Things I Learned from the Boston Marathon

A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from Hopkinton Green to Boylston Street.

By Danny Woodward

Fall & Winter Marathons in the South

Celebrate the end of your racing year with one of these late season marathons down south.

By Jackie Veling and Elizabeth Grimsley

Profiling the Boston Marathon’s Octogenarian Runners

At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.

By Theresa Juva-Brown

The Golden Rules of the Boston Marathon

From managing Heartbreak Hill to finding folks on Boylston Street, the Golden Rules of the Boston Marathon are indispensable on Patriots’ Day.

By Megan Harrington |

Chasing Cheaters: The Sheriff Tells All

Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

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