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Best Sites for Online Marathon Training Plans
The best five for your best 26.2.
By Michael Nystrom

The Best Running Cities in the U.S.
While this list is by no means exhaustive, it might provide some inspiration if you're considering a move or an active vacation.
By Megan Harrington

Blood Analysis and Recommendations for Active Individuals: Taking Performance and Recovery to the Next Level
Blood testing that measures specific biomarkers related to performance and recovery can give realtime insights to help athletes gain an edge over the
By Stevie Lyn Smith MS, RDN, CSSD, CDN

How to Know If You Should DNF a Run
Not finishing a run can feel like a tough blow, but it can actually benefit you in the long term.
By Megan Harrington

4 Running Habits to Keep After the COVID-19 Pandemic
Running with friends is awesome, but going solo has its advantages, too.
By Rashelle Brown

Pros and Cons of a 10-day Training Cycle
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.
By Megan Harrington

Can You Skip the Long Run When Training for a Marathon?
The short answer is...probably. But you do have some flexibility when it comes to when and how far you actually run.
By Megan Harrington

What to Know About the Running Events at the Tokyo Olympics
Give us an oval track and a handful of the top runners in the world pushing the boundaries of what's possible, and we'll tune in every time.
By Michael Nystrom

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A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald

Want to be a More Well-Rounded Runner? Run Less
Learn how to become a better runner with these tips from running coach Jamey Yon.
By Sosha Lewis

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

7 Cross-Training Exercises For Runners
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby

Meet Our Experts

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Jason Fitzgerald

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.