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Running Tips & Training

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Latest

Here's How Older Runners Are Running Longer Than Ever Before

Runners over 40 share their stories, motivation and tips to keep running happy...

ByRashelle Brown

almost 8 years ago

8 Foods to Help Muscle Recovery After Long Runs

Stock your kitchen now and prepare to feel AMAZING after those long, tough miles.

ByMegan Harrington

almost 8 years ago

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent...

ByMackenzie Lobby

almost 8 years ago

Here's How to Get a Strong Runner's Butt

Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at...

BySarah Barker, Running Times

almost 8 years ago

Perfect Potato Snacks to Fuel Your Run

Processed fuels are usually packed with sugar, so keep things simple and homemade...

ByLori Nedescu, MS RD CSSD @cadencekitchen

almost 8 years ago

Do This Stair Running Workout to Get Fit Fast

Get in shape for your spring race with this stair running routine.

almost 8 years ago

11 Feels Every Runner Has During Their First Spring Run

Whether you have spring fever or just hay fever, every runner knows the first...

ByAli Nolan

almost 8 years ago

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be...

BySarah Lorge Butler

almost 8 years ago

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