How to Master the Long Run
A weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's WorldA weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's WorldIf you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
By Owen AndersonRun your best half marathon one mile at a time.
By From The Editors of Runner's WorldMileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie LobbyBefore you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara RosenzweigHigh intensity circuit training can make you a more complete athlete who's less injuryprone. Try this fiveminute routine to reap the benefits.
By Mackenzie Lobby HaveyAre you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. HowesIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina Grotewold