What is a Gait Analysis and Why Do You Need One?
You've probably heard the term gait analysis. But what exactly is it and do you really need one?
By Erica Schuckies
5-MILE running Articles
5 Things I Learned From Running With Olympian Deena Kastor
Find out what one of our editors learned from a weekend with running icon Deena Kastor.
By Hunter Hewitt
How to Train Your Dog for Running
You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.
By Amanda Casanova
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
By Megan Harrington
Meb Keflezighi on Training, Pacing and Injuries
What makes Meb Keflezighi such a dominating runner? We found out the answer and more.
By Erica Schuckies
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald
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