Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
The 6-Week Endurance Challenge
The 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, boost mileage and even improve your finishing kick. Here...
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
How to "Force" Your Body to Get Faster (in Less Time)
How can you maximize your race times without running becoming a full-time job? These easy strategies help "force" training adaptations so you can r...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...