February 09 - March 30, 2023
Restorative Yoga
VMSC • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $10 drop-in to the instructor. All dropin participants must sign a waiver.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
Location
VMSC Sunset Room at VMSC
Instructor
Orlene Chartain
Age and Gender
Ages 45-255 · Co-Ed