Description

We're sorry, but this activity is over. The last meeting was Sunday, February 1, 2026.

Recharge your body and mind with this targeted yoga practice designed specifically for active individuals. Whether you're recovering from a tough workout, intense training session, or competition, this class focuses on gentle, intentional movements that release muscle tension, improve flexibility, a nd restore balance to overworked joints. No yoga experience necessary.

Scroll down for important program information.

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Please bring a yoga mat, towel and a water bottle.

Activity Secondary Category

Adults (Age 18+)

Location

Obstacourse Fitness, 2636 Broadway St., Redwood City

Instructor

Jennifer Tipton