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April 02 - May 28, 2025

Cardio Intervals & Strength Training

Red Morton Community Center • 1120 Roosevelt Avenue Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

Combining and alternating short cardio intervals with weight trainingis a great way to reduce fat, increase stamina, improve bone densityand balance, plus strengthen and tone your muscles. Sandy is anexperienced, skilled, and certified personal trainer, who emphasizesproper form, and modifies for all fitness abilities. Let's get motivated,have fun, and improve our health and fitness together!
Please bring a water bottle, dumbbells, and a mat.

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No class 4/9
Please bring a water bottle, dumbbells and a mat.


Activity Secondary Category

Adults (Age 18+)

Location

RMCC Dance Studio at Red Morton Community Center

Instructor

HEALTHROUTES ,

When

April 02 - May 28, 2025

10:45 AM to 11:45 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Red Morton Community Center

1120 Roosevelt Avenue Redwood CityCA  94061

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