Description

Barre is a full-body, low-impact workout inspired by ballet, focusing on small, controlled movements with light weights, isometric holds, and high reps. Expect to burn500-700 calories per class while sculpting your body and improving posture. Barre strengthens and tones muscles without adding bulk and helps reduce stress. Perfect for all ages and fitness levels—no dance experience needed! The workout is easily modified, making it a safe option for those recovering from injury, expecting, or postpartum.

Scroll down for important program information.

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Wear sticky (grippy) socks, available for purchase at the studio.

Activity Secondary Category

Adults (Age 18+)

Location

2504 El Camino Real, Redwood City 94061

Instructor

Wild And The Barre ,