Winter Desert Hiking Tips
Winter may be cold eslewhere, but it's perfect for desert hiking. Here are some tips for getting out in American Southwest nature.
By Darlene LuckinsWinter may be cold eslewhere, but it's perfect for desert hiking. Here are some tips for getting out in American Southwest nature.
By Darlene LuckinsNeed one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica SeborThere are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...
By Jessica SeborForget the wine, chocolate and expensive dinner. Take your boo outside for Valentine's Day.
By Christina ScannapiegoRunners and fitness junkies, snowboarders and skiers and your average outdoorloving hiker all require different types of snowshoes. If you're in th...
By Christina ScannapiegoInstead of looking to the elites for inspiration, take a look at these lastplace runners and their stories of neardefeat. They finished what they s...
By Vanessa Rodriguez, R.H.N.If you're watching your carb intake, this delicious grainfree granola makes a great snack.
By Trisha ReevesAvoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.
By Talia Marcheggiani