Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RDHeal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RDFrom a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is becoming popular. Besides taste, find out how this trendy...
By Cara BirnbaumMany of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria ConnorThere's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RDAthletes need to stay healthy to perform their best, and a strong immune system is key. Here's how to make sure your immune system is getting the s...
By Anne GuzmanMaking a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole ReinoIf you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina GrotewoldWant to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie Eckelkamp