October 05, 2024
Be Tall Don't Fall
Manhattan Heights Park • 1600 Manhattan Beach Blvd. Manhattan Beach, CA 90266 Organized by City of Manhattan Beach Parks and Recreation DepartmentAbout this event
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Description
Reduce the risk of falling by learning Teri and Via's favorite targeted exercises for the feet, ankles, legs, glutes, and core. You'll leave this workshop with moves that you can do at home to build better balance, stability, and ease. A chair is provided for each participant. Instructors: Teri Thompson 500 hr, certified Yoga Wellness Educator, and Via (Page) Carpenter, 500 hr, certified Yoga Teacher. Please bring a yoga mat, small towel, water (we will provide the rest of the props)Activity Sub-Category
Unique Activities
Location
MHP Mt. Whitney Banquet Hall at Manhattan Heights Park
Instructor
Teri Thompson
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Be Tall Don't Fall
$30.00