Tai Chi ChuanCommunity Center 101 W. La Habra Blvd. La Habra, CA 90631 Organized by City of La Habra Community Services Department
About this event
We're sorry, but this activity is over. The last meeting was Wednesday, February 15, 2023.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
CC Expansion - Scout Room at Community Center
January 11 - February 15, 2023
6:30 PM to 7:30 PM
Age and Gender
Community Center101 W. La Habra Blvd. La Habra, CA 90631