We're sorry, but this course is over. The last meeting was Saturday, July 1, 2023.
This is the Drop-In Option for Synergy Dance Fitness. $17 fee due before attending the class - you can register ahead or enroll at the Front Desk. Please arrive 10 minutes early to register and pay.
Synergy Dance Fitness is a high energy fitness based dance class which features a fusion of Hip Hop, Latin, African, Reggae, Indian, and other international music and dance styles in fun, easy to pick up routines which will get your heart pumping.
All fitness levels are welcome and routines can be modified to fit the needs of the student whether you are looking for an intense high impact workout or a lower impact class. Come join us to burn calories, laugh, and improve your dance skills, mental sharpness, and overall fitness level! Workout attire and sneakers or supportive shoes are appropriate.
Drop-in is $17 per class. Save by registering for the season pass as opposed to dropping-in each class.
*If someone younger than the required age is interested, please call our Front Desk at 301-528-2260 for approval.
Please fill out this form to confirm enrollment: https://forms.gle/AisT9rDzTsxPUzGeA
All seasonal dance class students should wear comfortably clothes that allow for easy movement to class. This can include dancewear, athleisure wear, sweats, or shorts and a t-shirt unless otherwise noted.
Ballet: Girls: Solid color leotard, tights, ballet slippers; Guys: White t-shit, black shorts, ballet shoes
Jazz: Athleisure or dancewear and jazz shoes
Hip Hop: Fitness clothes, clean sneakers or jazz shoes
Little Belles: Barefeet with tights and a loose t-shirt
Synergy Dance Fitness: Fitness clothes, sneakers
West African Dance: Fitness or dance clothes and a lapa (large piece of African fabric wrapped around the waist) if available
BlackBox Theater at BlackRock Center for the Arts