Description

Do you start your day scrolling through social media, reading news, or rushing to work? I have found that the tone of my day often begins with morning habits. Starting the day with mindfulness, movement, and inspiration can have a lasting effect of positivity, productivity, and contentment. Rise & Shine Yoga is designed to awaken and enliven the body and mind, so your spirit can shine brighter throughout the day. Using ancient timeless tools of pranayama (breathwork) and asana (movement), expect to leave empowered to make your day the best it can be!

Age Category

Adult

Location

Kay Gallery at BlackRock Center for the Arts

Instructor

Natasha Romano