January 10 - March 14, 2023
Balance for Active Aging with Courtney Bracey, SCW
Kiwanis Wallas Park • 3300 Norberts Way Ellicott City, MD 21042 Organized by Howard County Government
This event has ended.
About this event
Description
With the help of light dumbbells and a chair, you will be guided through exercises that support and improve balance, flexibility, posture, and strength to reduce your risk of falling and increase your confidence! Please bring light weights (2lbs-5lbs) with you to class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Kiwanis Wallas Hall - Full Fac at Kiwanis Wallas Park
Instructor
Courtney Bracey
Age and Gender
Ages 55-255 · Co-Ed