Pilates/Stretch
Atlantic Community High School • 2455 West Atlantic Avenue Delray Beach, FL 33445 Organized by SDPBC | Adult and Community EducationAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
This class has been cancelled.
This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed. You will need to bring a mat, water and a towel. **Any questions regarding class please email Ms. Lydia at fitnessbylydia@aol.com**
This course teaches the method of body conditioning which focuses on flexibility and strength for the total body. It is a series of controlled movements that engages the mind and body in developing strong, flexible muscles, without bulk. Emphasis is placed on developing deep torso strength and flexibility known as "centering" to ensure proper posture and reduce the risk of injury. Stretching will follow Pilates. This relaxation and stretch portion is designed to restore health and balance to the mind and body. You will create the experience of well-being, stress release, and realign the spine. All levels are welcomed. You will need to bring a mat, water and a towel. **Any questions regarding class please email Ms. Lydia at fitnessbylydia@aol.com**
Location
ACHS Aud Lobby at Atlantic Community High School
Instructor
Lydia Schoenfeld