August 01 - 22, 2024
Pilates Fundamentals
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, August 22, 2024.
Pilates is famously known for its emphasis on the core-the center of the body from which all movement stems. It is a series of low-impact exercises that improve strength, flexibility, and balance. These exercises are inspired by yoga, ballet, and calisthenics, and focus on the core muscles.For example, during a curl-up, you can focus on your center by inhaling and exhaling. Good for strengthening your core muscles, improving flexibility and posture, and reducing stress; classes can ben modified to meet you at your level, to work with you.
Strengthening the core muscles not only enhances stability but also plays a crucial role in decreasing back and hip pain. Regular Pilates practice helps improve posture by aligning the spine and promoting better body awareness.
In this 4-week series, you will learn the key fundamentals to a successful Pilates practice including: proper muscle engagement, body awareness/alignment, and breath control.
Our Pilates fundamentals class is tailor-made for beginners who seek a thorough understanding of proper mat Pilates movements. We’ll delve into the intricacies of the exercises in the original mat Pilates repertoire, emphasizing the six fundamental principles:
1. Concentration: Sharpening your focus on precise movements.2. Control: Executing deliberate actions with precision.3. Centering: Strengthening your core and enhancing flexibility.4. Flow: Creating graceful, fluid movement.5. Precision: Performing movements accurately.6. Breathing: Incorporating mindful breathing techniques.
Whether you’re a novice or simply want a deeper grasp of Pilates, this class will empower you!
If you're not sure about the class, try it out for a special DROP-IN rate of $15 per class. Must call ahead to ensure classes are running, prior to registration the same day, if you choose this option.
Dress comfortably; no shoes and bare feet (or socks) are generally preferred for this form of exercise. Bring a yoga mat, hand towel and water bottle. If you need a mat, we have a limited number of mats available by request.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
Instructor
Rachael Shepherd
Age and Gender
Ages 16-255 · Co-Ed