We're sorry, but this activity is over. The last meeting was Friday, September 29, 2023.
Enhance your life, quiet your mind and reduce stress by combining Level 1 yoga poses & breathwork. A different meditation technique (lasting 5-10 minutes) is presented weekly. No previous experience with meditation is needed. Bring a yoga mat and blanket for class.
No class August 11, 2023.
Glenwood 50+ Center