Water Fitness Class
Birmingham Family YMCA 400 E. Lincoln Birmingham, MI 48009 Organized by YMCA of Metropolitan DetroitAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 26, 2024.
This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
Age Category
Adult
Location
Birmingham Y - Pool at Birmingham Family YMCA
Instructor
Isaac Gofan