November 05 - December 26, 2024
Water Fitness Class
Birmingham Family YMCA • 400 E. Lincoln Birmingham, MI 48009 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
Age Category
Adult
Location
Birmingham Y - Pool at Birmingham Family YMCA
Instructor
Isaac Gofan
When
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Age and Gender
Ages 17-255 · Co-Ed