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November 05 - December 26, 2024

Water Fitness Class

Birmingham Family YMCA • 400 E. Lincoln BirminghamMI  48009 Organized by YMCA of Metropolitan Detroit
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 26, 2024.

This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

Participate as a group, or feel free to exercise on your own.

Age Category

Adult

Location

Birmingham Y - Pool at Birmingham Family YMCA

Instructor

Isaac Gofan

When

November 05 - December 26, 2024

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 17-255 · Co-Ed

Location

Birmingham Family YMCA

400 E. Lincoln BirminghamMI  48009

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