May 05 - June 23, 2025
Tai Chi Basics- Senior
Apex Senior Center
63 Hunter St APEX, NC 27502
From $26.00
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About this event

Description

Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the mind & body. This class will be designed for beginner & intermediate level students to learn and practice some simple Tai Chi and Qi Gong movements including the 8 form and the 24 Yang Short form. The emphasis will be on the underlying principles of Tai Chi such as posture, balance, proper breathing and relaxation. Tai Chi is the #1 exercise for fall prevention in adults 65+ and has numerous other well documented benefits. Come and enjoy the the health benefits and have fun doing it!

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center- Hughes and Hunter

Instructor

Susan Fenimore

Event reminder
May 05 - June 23, 2025MondayAdd to calendar
Ages 55-255 · Co-Ed
Apex Senior Center63 Hunter St APEX, NC 27502View Map
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Tai Chi Basics- Senior
$26.00
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