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December 06 - 13, 2023

Strength Training Wednesday Hybrid #3 - December

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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Description

This activity is closed to further registration.

Strength Training focuses on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises are used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. 2023 Senior Membership is not required for this activity. These classes and programs are hybrid activities, with your choice of attending either in person or via Zoom. You will receive the meeting id and password prior to the first class. You will need a computer, laptop, iPad, or smartphone to join the Zoom class. If you attend in person, instructors will follow the current public health guidelines. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2 or Your Home. No class 12/20 or 12/27.

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Delphine Herrera

When

December 06 - 13, 2023

9:45 AM to 10:45 AM

Wednesday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301

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