Description

Strength Training focuses on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises are used. Must be able to get up and down from the floor. Dumbbells provided, but you may bring your own. Please arrive to class on time so that you can complete the entire warm up. This is an integral part of your workout and will help prevent injuries. Appropriate footwear required - no sandals, flip flops, open-toed shoes, or bare feet. 2026 Senior Membership is not required for this activity. No class 1/19. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose Room

Activity Secondary Category

Fitness

Location

Multi-Purpose Entire Room at Agoura Hills Recreation & Event Center

Instructor

Delphine Herrera