March 13 - 27, 2023
Strength Training Monday Virtual #3 - March
Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, March 27, 2023.
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. Senior Membership is not required for this activity. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the zoom class. No class 3/6. Instructor: Del Herrera NASM CPT * Location: Your Home
Activity Secondary Category
Virtual Camps and Classes
Location
Virtual Classroom #1
Instructor
Delphine Herrera
Age and Gender
Ages 14-85 · Co-Ed